33 Days ago I started a new exercise/diet plan. Before that I had been working out about 2/3 days a week at the gym and trying to do Weight Watchers online. I was not succeeding enough to lose anything and I was really frustrated. I am very bad about cheating-I L O V E Sweets! So, I was at Sam's and on an endcap they had the Biggest Loser, 30-Day Jump Start book. I really like watching the show; I think it's really motivational and all that, and I had some Personal money burning a hole in my wallet, so I bought it. For every day it gives you exactly what to eat-3 meals and 2 snacks-and exactly what workout to do (6 days a week). Except when we needed to eat out, to see family, Pierce's graduation, etc., I stuck to the plan religiously. I never missed a day of working out and because of the way the food is laid out, I was never hungry. Sometimes I couldn't eat everything I was suppose to because I was so full!
Anyway, in the first 28 days I lost 8 lbs. and a couple of inches on my hips and chest. I have seen a new muscle in my leg and arm, and the outfit I wore for my mom's wedding-that I had to wear a girdle with-fits now, without the girdle! It's not the kind of results you see on the show, but had I not had 3/4's of a Chocolate Bar Cake at my house after Pierce's graduation I would have lost more! I show Pierce every time I see something new, and he is very supportive. He said today that he'll still love me, even though there is less to love! He better love me more! No one else has said anything. I guess I don't look that different yet, but I've definitely noticed the difference.
I'm shsring all this because I am proud of myself. That is one of the main reasons I have had for losing weight/getting fit. I feel awful about myself when I pig out on ice cream, or eat 5 brownies in one day, but I've never been focused enough to do anything about it. The Biggest Loser book has really helped me with that. So, if you see me, don't ask how it's going-I find that I start failing when I talk about it too much, but if you do notice I look different I would love to hear it! I have started the book over-for 30 more days-and my next goal is to run a 5K at the end of the summer. A 5K isn't very far, I could probably do it now, but I want to RUN the whole thing with no walking breaks. Wish me luck!
The Copeland Family
Showing posts with label Jenn. Show all posts
Showing posts with label Jenn. Show all posts
Sunday, May 24, 2009
Sunday, July 20, 2008
Happy? 30th Birthday to Me!
Ok, I know we've been missing in action for weeks now, but I'm trying to get back on track. I thought summer was suppose to be the relaxing time of the year?!
So, after Six Flags (Pierce forgot to mention that PJ got a new dresser from IKEA while we were there!) we stayed the night in a hotel and drove home Sunday morning. We planned to go to church with my mom at the Farragut Ward since we had missed our meetings while we were driving, then rush home, pack the car, and drive to Birmingham. Just thinking about it was making me crazy, but when I suggested to Pierce that we skip church with my mom and get an earlier start he said no. I have to say I was surprised, but he had just given a talk in church the week before, so I thought he was being extra spiritual or something and who's going to stand in the way of that!? So, after church my mom and I drove home and when I walked in the door there were all these people in my house yelling surprise! I have to admit my first thought, before I processed everything, was how long are they going to stay-I have to pack! Pierce and my Mom had told me we were going to celebrate my birthday after we returned from our vacation, so I was totally surprised! My husband is so wonderful. I love surprise parties, so I was really excited. We had yummy food to eat, and my Aunt Carol made a delicious Chocolate Raspberry Cake. It really made me feel special to have my friends and family here to celebrate. Thank you to everyone who came and helped. I have the best friends and family a 30 year old girl could ask for!
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